International Yoga Day

International Yoga Day

  • When is the International Yoga Day celebrated?

The International Yoga Day is celebrated on June 21. Yoga, a unique gift of India to the world, transforms the body and mind and leads one on the path to greater self-discovery. Gradually accepted as a way by people across the globe, yoga purifies and cleanses one’s being.

  • How are Yoga and India related?

Yoga is a window to the Indian culture and philosophy. It is deeply rooted in the Indian way of life and is intimately associate with Indian heritage and tradition.

  • What is the significance of celebrating International Yoga Day on June 21?

June 21 is the summer solstice. In suggesting the day as the International Yoga Day, Prime Minister Narendra Modi said that the day is the longest day in the year in the Northern Hemisphere and has a special significance in many parts of the world.

  • Why is the International Yoga Day globally significant?

The United Nations General Assembly announced June 21 as the International Yoga Day. The proposal was first submitted by Indian Prime Minister, Narendra Modi and was supported by 170 countries. The resolution also saw 175 countries co-sponsoring it.

  • How is Yoga beneficial to your health?

Yoga has several health benefits. It improves flexibility, enhances muscle tone, builds core strength, improves posture and breathing, calms the mind, helps one to relax, lowers blood pressure, slows the heart rate and enhances the immune system.

  • How is Yoga and Food related?

    Practicing Yoga asanas is not enough. The benefits of Yoga can be seen within early stages when complemented with a Yoga food plan. Eating healthy and right plays a vital role in improving the overall quality of life and expedites the many virtues of Yoga. Sattvik nutrition and a yogic diet are keys to feeling energetic, light and healthy.

    • Why do you need Yoga products?

    Yoga is a way of life. It is much more than specific hours of meditation or physical exercise. It is holistic in nature and embraces all aspects of life, be it healthy eating habits, social habits, bathing habits or work habits. It involves physical, spiritual and emotional well-being.

    • How does a yogic diet help you live better?

    Your diet has an intimate connection with your mind, body and soul. A yogic food plan increases vigour, energy, vitality, joy and health. Practicing Yoga without accompanying it with the right foods will not generate the kind of results you hope and aspire for.

    • What can you find at Sattviko?

    Sattviko houses a wide range of the best Yoga products which includes foods and beverages, healthy snacks, ayurvedic medicines, home care and body care products, daily grocery items, articles of personal care such as soaps, shampoos, conditioners, creams, essential oils, etc., yoga classes, yoga stays and a lot more.

    • Why Sattviko is the best place to buy Yoga products online?

    Sattviko is a leading organic food store which offers a plethora of herbal and natural yogic products and services from the top brands as well as from small cottage based industries. We dream to enable each person and community to achieve improved physical health and a greater clarity of mind through yoga and its numerous practices.

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